Uống hạt chia có tác dụng gì cho sức khỏe?

Hạt chứa nhiều thành phần tốt dinh dưỡng tốt cho sức khỏe con người tuy nhiên loại hạt này vẫn chưa được nhiều người biết đến. Photpho, canxi, chất béo, chất đạm, chất xơ, magie, omega 3, omega 6, protein, nhiều khoáng chất và vitamin có trong hạt chia đem đến nhiều lợi ích cho sức khỏe. Theo các chuyên gia nghiên cứu thì đây là loại thực phẩm lành mạnh bổ sung nhiều dưỡng chất thiết yếu cho cơ thể. Dưới đây là những chia sẻ về công dụng thần kì của nó để bạn biết được uống hạt chia có tác dụng gì?

Uống hạt chia tốt cho hệ tiêu hóa

Có đến 37% giúp hệ tiêu hóa hoạt động khỏe mạnh. Thành phần chất xơ trong hạt chia giúp cơ thể tăng cường hấp thu dinh dưỡng đồng thời giúp hệ tiêu hóa đào thải các chất độc hại. cholesterol dính ở thành ruột sẽ được tẩy sạch để giảm thiểu nguy cơ mắc các bệnh về đường ruột.

Uống hạt chia tốt cho phụ nữ mang thai

Hạt chia chứa chất Folat cực kì cần thiết cho hệ thần kinh vào não bộ của thai nhi trong giai đoạn 3 tháng đầu của thai kì. Ngoài ra các dưỡng chất Photpho, canxi, chất béo, chất đạm, chất xơ, magie, omega 3, omega 6, protein có trong loại hạt này là các dưỡng chất thiết yếu cho bà bầu. Theo nghiên cứu thì hạt chia được đánh giá là loại thảo được quý hiếm có chứa Folat và Omega 3 tốt cho sức khỏe. bà bầu và bé đều phát triển khỏe mạnh khi dùng hạt chia.

Hạt chia bổ sung nguồn dinh dưỡng cho bà bầu

Hạt chia bổ sung nguồn dinh dưỡng cho bà bầu

Uống hạt chia tốt cho hệ xương khớp

Uống hạt chia có tác dụng gì cho hệ xương khớp? Theo nghiên cứu thì những thành phần Calcium, Phospho, Magie, Kẽm có trong hạt chia sẽ là nguồn dưỡng chất có lợi cho sự phát triển của xương. lượng hormon estrogen ở người cao tuổi ít đi dẫn đến việc canxi trong máu bị mất cân bằng. Do đó hạt chia cũng là nguồn thực phẩm hoàn hảo để bổ sung canxi và nhiều dưỡng chất thiết yếu khác. Duy trì sự phát triển của  xương khớp và làm chậm quá trình lão hóa xương khi là công dụng diệu kì của hạt chia.

Hạt chia là nguồn thực phẩm tốt cho hệ xương

Hạt chia là nguồn thực phẩm tốt cho hệ xương

Uống hạt chia có tác dụng giảm cân

Hạt chia có khả năng hấp thu lượng nước gấp 16 lần trọng lượng của nó. Sau khi ăn bạn sẽ có cảm giác no lâu và điều đó giúp bạn hấp thụ lượng calo ít hơn trong một ngày. Nếu uống 1 ly hạt chia sẽ có cảm giác no đến nữa ngày. Đây là loại hạt tuyệt vời cho quá trình giảm cân, hạn chế lượng mỡ dư thừa.

Uống hạt chia có tác dụng gì với da, móng tay và tóc?

Uống hạt chia có tác dụng gì trong việc tăng cường sức khỏe? nguồn Omega 6 và chất chống oxy hóa trong hạt chia sẽ giúp nuôi dưỡng da từ sâu bên trong. Duy trì một làn da khỏe mạnh chậm qúa trình lão hóa bằng việc bổ sung chất đạm để phục hồi các mô. Thành phần protein đặc biệt cần thiết với tóc và móng tay giúp tái tạo và phục những tổn thương của cơ thể.

Hạt chia có hình dạng gần giống hạt é

Hạt chia có hình dạng gần giống hạt é

Uống hạt chia tốt cho sức khỏe tim mạch

Lượng Omega 3 trong hạt chia là một loại axit béo thiết yếu giúp duy trì chức năng của cơ thể. Omega 3 được xem là một loại axit thiết yếu đặc biệt cần cho sức khỏe. Nhưng cơ thể rất khó tự tổng hợp được loại axit này vì thế chúng ta cần bổ sung nó trong khẩu phần ăn hằng ngày tư nhiều nguồn thực phẩm. Trong đó hạt chia đã được nghiên cứu chứng minh có chứa lượng Omega 3 giúp giảm lượng cholesterol, duy trì sức khỏe tim mạch và hạn chế các bệnh về tim.

Royal Chef reveals Queen Elizabeth’s diet to have a healthy body

Not only being known as the longest-serving ruler in the British history, Queen Elizabeth II is also an extremely disciplined and disciplined person, as well as always appearing standard from talking, eating to the posture. Royal Chef recently revealed the Queen’s dining menu. Although throughout the reign, the world has changed and changed but the food that the Queen chooses for her meals is not.Check out the Queen’s menu to see what the secret is to help her stay healthy even after she turns 92.

1. Tea and cookies before breakfast

With the love of tea, the Queen started a new day with a fresh tea without sugar and some cookies. This habit is done regularly before breakfast. This is one of the methods to help the queen prevent aging because of the large amount of antioxidants present in fresh tea.

2. Breakfast with cereal and toast

The typical breakfast of the Queen includes fruits and cereals. At times, she chose to enjoy the toast with a simple jar. On special occasions, smoked salmon or mushrooms are added to the Queen’s breakfast menu. According to her ex-chef, she often only enjoyed fresh truffles at Christmas. It is known that the addition of starch at breakfast will help stimulate the brain energy to work all day long.

3. A glass of gin before lunch

Before lunch, the Queen usually drinks some Gin with some lemon slices. This drink mix will stimulate the digestive system, making the energy absorption process more powerful.

4. Do not starch at lunch and dinner

The queen will eat lunch at 13h with items like spinach, fish, grilled chicken and salad. According to the royal chef, the Queen “does not eat starch” for lunch and dinner. Starchy means no appearance of potato, rice, or pasta for lunch. This helps the body to digest easily and as an ideal diet.

5. Afternoon tea with bread, bread

The queen loves afternoon tea with honey cake, sometimes chocolate cookies. According to ex-chef McGrady, she particularly likes sandwiches with cucumbers, smoked salmon, eggs, mayonnaise, smoked meats and some mustard. After lunch no starch.

6. Beefsteak for dinner

Queen Elizabeth II particularly likes to enjoy the meat offered from the local farm and select it for her dinner. Her favorite food is Gaelic beefsteak – served with mushroom sauce, ice cream and whiskey. Sometimes she changed with lamb, roast beef…Whatever kind of meat, your meat needs to be processed well and delicious. Dessert is a strawberry planted in a greenhouse.

7. A glass of champagne after dinner

Sources often reveal, she often sipped a small glass of champagne before going on vacation. This champagne bottle is selected from 8 brands like Bollinger, Lanson, and Krug … – has been awarded the Royal Certificate. The habit of drinking a small glass of wine before bedtime is proven to be beneficial to health and helps to extend the life span.

8. Black Chocolate

Former Royal Chef McGrady revealed, Queen is a devotee of dark chocolate. These foods help lower cholesterol and prevent memory loss. In addition to a nutritious diet, the Queen regularly engages in sports such as horseback riding. At age 92, she still walks with her dog every day. Probably with the science of eating food, combined with the gentle movement that this most powerful woman in England still maintains its longevity and endurance.

Redefining Bread

The past few years of upheaval in how people grow, cook, think about, and eat food has left no corner of the supermarket untouched. Even bread, that most ancient, simple, beloved staple of diets around the world, has been the subject of both crisis and passionate revitalization. But behind every machine-sliced sandwich bread or carefully crafted artisan loaf is a simple question of language.

Whole-wheat naturally leavened bread by Jonathan Bethony in The Bread Lab

What do we actually mean when we say “bread”? The FDA has established a set of regulations, designed to protect consumers, that regulate how foods are labeled and identified. In many cases these rules are frightening reads as they clearly placate the food industry. At their best, these regulations restrict the labeling of so-called imitation foods, preventing producers from fooling consumers into buying and consuming products under false pretenses.

For example, according to the FDA, juice becomes a “drink,” “beverage,” or “cocktail” once it has been diluted to less than 100-percent juice derived from fruit or vegetables–great news for juice and the people who drink it. Juice with added ingredientsmust be labeled as “x-percent juice with added sweetener” or “x-percent juice with added preservatives.” This allows consumers to differentiate real juice from the sugary drinks marketed as the same thing and select it as the healthier option. The same goes for cheese. Fake cheeses, made by melting and mixing already made cheeses and forcing their homogenization with emulsifying agents to form a “plastic mass,” are identified properly as “process” cheese.

Bread, however, is at the mercy of more complex rules. FDA regulations state that for bread to be labeled as “bread,” it must be made of flour, yeast, and a moistening ingredient, usually water. When bleached flour is used, chemicals like acetone peroxide, chlorine, and benzoyl peroxide (yes, the one used to treat acne) can be included in the recipe and are masked under the term “bleached.” Optional ingredients are also permissible in products called bread: shortening, sweeteners, ground dehulled soybeans, coloring, potassium bromate, the now infamous azodicarbonamide (publically denounced because of its use in both yoga mats and sandwich breads), and other dough strengtheners (such as bleaching agents and vital gluten). All of these unnecessary and potentially harmful ingredients are allowed in a recipe for a food product that can still be labeled as “bread.” An additional condition allows the use of other optional ingredients not specifically identified, as long as they do not “change the basic identity or adversely affect the physical and nutritional characteristics.”

What then are the “basic identity” and “nutritional characteristics” of bread? Without a clear definition, just about any additive–questionable or not–can be used as an ingredient.

Bread in its simplest form can be made with ground grain and water. Leavened bread requires a rising agent, originally provided by naturally occurring yeast and bacteria. A small amount of salt enhances flavor and contributes to the functionality of the dough. Variations on these basic formulas–such as pita, challah, bagels, roti, and naan–differ by culture and geography. In the U.S., leavened breads are the most popular type, with the basic formulation of flour, water, leavening, and salt. As has been the case for millennia, these four ingredients alone are all that are needed to transform flour into an edible, appealing, and accessible food.

But ingredients, whether included or excluded from a recipe, are not the only defining characteristic of a food. The methods and techniques used to transform raw materials into a finished product are also essential to any food’s identity. The first cold pressing for extra virgin olive oil is one example; aging cheeses like the famed Parmigiano-Reggiano, is another.

The process of long fermentations that include both yeast and bacteria activate raw dough into one that is alive with enzymatic activity. The basic identity of leavened bread depends upon these enzymes for its performance as a risen loaf, as well as its flavor, texture, and importantly, for its nutritive characteristics. Yet these types of long yeast and bacterial fermentations are mainly a thing of the past. Industrialization and fast-paced baking have all but eliminated the process of full fermentation in order to decrease the time and space necessary for the production of today’s bread. Instead, dough now undergoes only partial fermentation through the use of a truncated, yeast-only process fueled by added sweeteners and commercial yeast. This dough is then whipped up into a conglomerate, baked, packaged, and labeled as bread.

To re-define bread using the most simple and traditional formulation–the product of the bacterial and yeast fermentation of flour, water, and salt–would render virtually all of what qualifies as bread on supermarket shelves today as something else entirely, according to our own FDA requirements. Pre-sliced sandwich bread, including “healthy” and whole-grain versions, are obvious deviations from this basic formula, but they are not alone. Even bread produced in artisan bakeries and the in-store bakeries that are ubiquitous in high-end supermarkets (which more often than not are merely finished off par-baked products produced elsewhere) rarely fit the simple definition of bread above.

Jonathan Bethony scoring a naturally leavened loaf

But in the long run this would be a step in the right direction. Consider the nutritional losses that come from deviating from this basic bread recipe. Ingredients like dough conditioners, strengtheners, bleaching agents, fats, extra salt, and sweeteners only serve the modern industrial need for speed and automation. The change in the process itself also compromises nutritional content. Stunted, yeast-only fermentation produces bread with a higher glycemic index, increased loads of undigested gluten, and lower bioavailability of micronutrients compared to a loaf that has been long fermented with the action of acidifying and proteolytic bacteria. Whole-grain breads in particular need these fermentations to make their health-promoting, nutritious components available to the human digestive system. Giving up this full fermentation in turn requires sweeteners, fats, and additives to match performance and create flavor.

Given this state of affairs, aren’t we in fact “adversely affecting the nutritional characteristics” of bread, as well as changing its “basic identity”? No wonder so many people now consider a food that has always been a staple, relied upon by countless people for daily nourishment, as unhealthy.

It’s time we seriously reconsider bread and what we allow to be called by that name. By categorizing all bread under one name we are potentially demonizing what in its basic form can be a delicious, inexpensive, and nutritious source of whole grains. Why not follow the FDA’s cheese model that describes the orange “process cheese” slices that get thrown on millions of hamburgers every year as “American cheese”? Let’s call “bread” that deviates from the basic identity of bread and its nutritional characteristics “American bread,” or more technically “process bread,” “bread with added preservatives and sweeteners,” or even “diluted bread.” Like juice, consumers can then distinguish between bread and its inferior derivatives.

There will always be debate about whether high- or low-carbohydrate diets, diets high in animal protein or plant-based, or those high in whole grains or “grain-free” are best for optimal health. The food industry in particular depends on these debates to develop and sell new products. But we can generate critical mass around what we all know isn’t good for us: “breads” loaded with added sweeteners, fats, too much salt, and unnecessary additives, especially those made with highly refined white flour. Whole-grain breads do not need extra gluten, salt, fats, sweeteners, or unfamiliar, unpronounceable ingredients to taste good: they need unrefined flour, true fermentation, and skilled bakers. Their health benefits depend upon it. In the interest of nutrition, health, and taste, the time is right to clean up bread.

Bethany Econopouly is a PhD student with Dr. Stephen Jones at The Bread Lab, Washington State University–Mount Vernon. She studies wheat breeding, nutrition, and food culture to bring together the challenges faced by farmers, food producers, and consumers. Prior to The Bread Lab she worked at the Bill & Melinda Gates Foundation where she became interested in the complexities of adoption and the interdependencies between agricultural systems and society. Her funding comes from Clif Bar Family Foundation and the David Rockefeller Fund.

The Bread Lab

The Bread Lab is an integral part of the WSU Mount Vernon plant breeding program, which studies the diversity of locally grown grains to determine those most suitable for craft baking, malting, brewing and pasta-making. Professional bakers and chefs will analyze and test their whole grain products under the technical guidance of bread lab resident baker Jonathan Bethony and center director/wheat breeder Steve Jones.

The 500-square-foot lab houses steam-injected ovens and commercial-quality equipment to test such dough qualities as rise, strength, mixing tolerance and protein content. Bethony will assist the visiting bakers and chefs in finding the optimal hydration, temperature and times that bring out the desired characters of their featured grains, such as wheat, rye or barley.

Mission: The Bread Lab is a think tank and testing and demonstration laboratory for craft baking, malting, brewing and distilling. Bakers can use the laboratory to test flours and techniques using local, regional, and nationally available commercial and experimental flours and wheats and other grains. The goal is to combine science, art, curiosity, and innovation to explore ways of using local and unique grains in order to move grain crafts forward.

Advisory Panel

Director: Stephen Jones, Wheat breeder. Dr. Jones has been laboratory testing for end-use quality of wheat since 1985 and developed the most widely grown club wheat in the U.S.

Jeffrey Hamelman, Certified Master Baker and bakery director for King Arthur Flour in Vermont. He is the author of Bread: A Bakers Book of Techniques and Recipes, which is used as a definitive resource by professional and serious home bakers.

Dan Barber, Founder and executive chef of the Blue Hill restaurants in New York State. A James Beard Award Outstanding Chef, he also writes about food and agriculture policy and features the principles of good farming at the table.

Leslie Mackie, founder, owner and chef, Macrina Bakery and Café, Seattle, Washington. Leslie has appeared with Julia Child on “Baking with Julia”, is a James Beard Pastry Chef Award nominee and a member of Les Dames d’Escoffier.

Scott Mangold, founder, owner and head baker of The Bread Farm, a small craft bakery in Edison, Washington. Scott is a leader in movements to bring local grains into our baking systems.

George de Pasquale, founder, owner and head baker of The Essential Baking Company, a major organic craft bakery in Seattle, Washington. George has been baking commercially for 35 years and is a leading force in the sustainability of baking, from field to table.

Tom Hunton, farmer and founder of Camas Country Mill, Eugene, Oregon. Tom is a leader in a drive to return grains to the Southern Willamette Valley.  His mill brings local commercial milling back to a region that has been without milling since the 1920s.

Thom Leonard, co-founder of WheatFields Bakery in Lawrence, Kansas and author of The Bread Book. Published in 1990 it captures the current movement that connects field to table as if it were written yesterday.

The Bread Lab is housed at Washington State University, Mount Vernon in a recently renovated $8M lab wing. An hour north of Seattle, it is the first public laboratory designed solely for the testing and development of products and techniques for the craft baker.

Bakers and chefs come to the lab to interact with scientists and to make contact with farmers, millers, maltsters and brewers.  The environment allows participants to learn, teach, and experiment in a functioning kitchen lab without having to shut down their own lines. The facility is equipped with a state of the art WP Kemper SP spiral mixer and Matador four-deck oven as well as a stone mill, a Country Living mill and Quadrumat experimental roller flour mill. The lab also houses sophisticated rheological testing equipment such as a Farinograph, Alveograph, Consistograph, falling number machine and micro-sedimentation.

Workshops, from one-day events to weeklong workshops, are scheduled each year. The Bread Lab also is a centerpiece for the annual Grain Gathering, which brings together 250 professional and serious home bakers, chefs, food lovers, brewers, farmers, millers, distillers and entrepeneurs each summer.

Our Sponsors

The Grain Gathering is proudly supported by King Arthur Flour, Port of Skagit  and the generosity of many individuals, businesses, and organizations.  Our goal is to partner with others in reviving the pleasures and benefits of freshly milled  grains grown sustainably, as nearby as possible.

We love our sponsors!  For information about becoming a sponsor, check here.

Presenting Sponsors
King Arthur Flour:  www.kingarthurflour.com, America’s oldest flour company, seeking to build communities worldwide through the creative joy of baking.

Port of Skagit:  www.portofskagit.com
Working hard to build and maintain a strong economy.


Skagit County: www.skagitcounty.net

W.P Kemper Bakery Systems:  www.wpbakerygroupusa.com
A leader in the baking industry providing high quality, custom, and specialized Artisan machines and bakery consulting, layout, and design.


Thor Oechsner, Oechsner Farms, Farmer Ground Flour, Wide Awake Bakery

New Seasons Market: www.newseasonsmarket.com

Camas Country Mill, camascountrymill.com

John Boos, johnboos.com

GloryBee Foods, glorybeefoods.com

Lesaffre North America: www.lesaffreyeastcorp.com

Theo Chocolate: www.theochocolate.com

Scholarship Sponsors & Recipients
Scholarship recipients are selected for the quality, integrity, and dedication they bring to everything they do.  These are inspired people supported by inspiring and generous individuals.  Congratulations to all!

Grand Central Baking staff, Piper Davis, Grand Central Baking Company

Tabor Bread baker, sponsored by Camas Country Mill

Artisan Baking Resources, Inc.:  www.artisan-baking.com

Fairhaven Organic Flour Mill:  www.fairhavenflour.com

Bread Bakers Guild of America:  www.bbga.org

Breadfarm, breadfarm.com

Grand Central Bakery: www.grandcentralbakery.com

Skagit Valley Food Co-op, skagitfoodcoop.com

Meadows Mills, Inc.: www.meadowsmills.com

Macrina Bakery, macrinabakery.com

The Essential Baking Company, essentialbaking.com

Glenn Roberts, Anson Mills, ansonmills.com

Country Living Grain Mills: countrylivinggrainmills.com


Corto Olive Oil, www.corto-olive.com

Twin Brook Creamery, www.twinbrookcreamery.com

Friends: All other donations and in-kind donations
Gothberg Farms Cheese, gothbergfarms.com

Martin Philip, www.kingarthurflour.com

Patrick Hayes, Barley Project, Oregon State University barleyworld.org

Dr. Lee Glass

Jeffrey Hamelman, www.kingarthurflour.com/

Golden Glen Creamery, www.goldenglencreamery.com

Finnriver Farm & Cidery, finnriver.com

Organic Valley, organicvalley.coop

Hedlin Family Farm, hedlinfarms.com

Nash Organic Produce, nashsorganicproduce.com

George De Pasquale, essentialbaking.com

Tom Hunton, camascountrymill.com

Sonoko Sakai, commongrains.com

Piper Davis, grandcentralbakery.com

Sheila Klein